Just for fun here's what the O-Cup #3 - Springbank Crit looked like from the standpoint of my Garmin.
I'm thinking the average 180 bpm heart rate might have had something to do with my poor show on the final sprint. Coming into the final sprint in 5th place, and being dropped to 23rd wasn't fun.
Felt good to put in work at the front of the peleton for most of the race.. I'm thinking next time I'll try to be a little smarter about when I decide to pull.