Thought I'd let you folks know there's still a few openings available for the Thursday night motor pace training sessions at the MNCC. I signed up for a few of them, and went to the one this past Thursday. They're a bit later in the evening (8:30pm->10:00pm) so it's a bit more reasonable to get out there after work.
I had a blast, and really recommend it. It's a really good place to get a hard workout in, and get some really high speed work in behind a motor. If you haven't experienced a motor pace training session it's something you need to try ;). We regularly got up to 60km/hr+ for the flying lap and 'take-a-lap' sessions, but they'll work to whatever pace you can manage (there were guys there just coming off racing nationals, as well as a couple that had never been in a race or structured training program at all. Big skill range and everyone had a good time). The coaches are top notch.
Spots are filling fast!
Hope to see you on the boards