Private Ride Lessons

Get the Low-Down on how to ride in a group. Learn how, when, and where to shift and gain confidence in road cycling One-on-One or in a Small Group(Limit 5).

We will cover whatever you would like to gain confidence in. A part of being able to improve in cycling is to be confident in working your bike and keeping the focus on riding stronger.

Being able to read the terrain and relate the work to your fitness level and ability is the key to maintaining your speed on the bike and keep up in a group ride. You do not always have to be the same level of fitness as the entire group. You can get by most of the time applying proper techniques to shift your bike and maintain a steady cadence(pedaling speed). Riding in a group reduces a rider's workload by 30%.

Here's the Menu:

- Start/Stops
- Gearing
- Shifting...What's the Right Time?
- Cadence(What is right?)
- Bike Handling...Tips and Tricks
- Sprinting
- Riding the Rollers
- Standing...Techniques and what is Involved


If you have any questions or would like to book and appointment for a session don't hesitate to e-mail me at dan@beachescycling.com

Cheers,

Dan.

BCC Rides

Cycling in the summer can be about casual riding, sprinting, spinning, big-ring hammerfests or what ever your chosen type of riding is. The BCC was founded for the sole purpose to network cyclists. It has grown into a successful club which accommodates Riders at almost all skill/fitness levels. Everyone should be able to participate and have fun at their respective levels.

 

Weekend Rides: 

Saturday

Saturday Morning
Start time is 8:00am early season, 7:00am as days get longer. Route distances vary from 55-120km and several pace groups are available. Saturday morning rides focus on a social vibe.

Sunday

Sunrise Sundays
Rides will start around sunrise. Rotating routes will focus on distances from 100-160km. Once a month, a destination ride will be posted.

Weekly Rides:

 

Tuesday

Advanced Turbo Tuesdays
For this ride, advanced group riding and bike handling skills are required. You must also be aware of your limitations. Riding speed is 35-45kph.

Thursday

Hillicious Thursdays
Starts at 5:40am. This ride includes Brimley repeats, a Beaches hill loop, and/or other local hills.

Tues/Thurs

CX/MTB Ride

Starts at 5:30AM. Bring your CX or MTB out for a great Don trail ride. Some weeks, we'll head to a local park to practice CX skills.


Other Rides:

Race Team

BCC Race Team
Please join if you will be racing in 2018 as part of the BCC Race Team!

Track Cycling

BCC Track Cycling Group

A place where those interested in, or already addicted to, riding the boards can share info.

BCC Youth

BCC Youth Group

An initiative to have weekly skills sessions and rides for young riders.

Interested in finding a new route or refreshing your memory on an old faithful? Check out the Routes page.

BCC on Strava

Members

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