Get the Low-Down on how to ride in a group. Learn how, when,
and where to shift and gain confidence in road cycling One-on-One
or in a Small Group(Limit 5).
We will cover whatever you would like to gain confidence in. A part
of being able to improve in cycling is to be confident in
working your bike and keeping the focus on riding stronger
Being able to read the terrain and relate the work to your
fitness level and ability
is the key to maintaining your speed
on the bike and keep up in a group ride. You do not always have to
be the same level of fitness as the entire group. You can get by
most of the time applying proper techniques to shift your bike
and maintain a steady cadence(pedaling speed).
Riding in a
group reduces a rider's workload by 30%.
Here's the Menu:
- Shifting...What's the Right Time?
- Cadence(What is right?)
- Bike Handling...Tips and Tricks
- Riding the Rollers
- Standing...Techniques and what is Involved
If you have any questions or would like to book and appointment for
a session don't hesitate to e-mail me at firstname.lastname@example.org