Bruce Day
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Bruce Day's Discussions

Cyclocross Training guide from Apex training

Started Aug 24, 2017 0 Replies

Here is a good reference i found for training structure . It breaks it down into 5 weeks leading up to the Cross vegas race. focus is on the components required to build on during a race.…Continue

shimano MD86 mtn bike shoes for sale

Started Apr 3, 2015 0 Replies

pair of barely used shimano MD86 mtn bike shoes for sale.size 44asking $90…Continue

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Latest Activity

Daragh Mansworth left a comment for Bruce Day
"Bruce, can you tell me if there are any good gravel grinder routes around the zoo?  I can't do the group ride because of conflict with one of my kids activiites.  BUT I can get away from the pool for a couple of hours and bang around…"
Jun 1, 2018

Profile Information

How Did You Hear About the BCC? Who referred you?
From Jason S at our local pool
Reasons for Joining the BCC...
To participate in group road rides to develop fitness for mtb racing
Are you a member of another Club, if so, which one(s)
No
What's your Bike(s)?
Road bike is a British Falcon made with old school Reynolds steel.
MTb bike is a Trek olvc 9.8 carbon frame from 2005.
What Style of Riding Do You Love?
Road, XC
2019 Season Goals
To stay fit and get back into a couple mtb races
Have you READ the BCC RIDER NOTES?
YES

Comment Wall (5 comments)

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At 2:06pm on June 1, 2018, Daragh Mansworth said…

Bruce, can you tell me if there are any good gravel grinder routes around the zoo?  I can't do the group ride because of conflict with one of my kids activiites.  BUT I can get away from the pool for a couple of hours and bang around the zoo.  I was going to take my cyclecross to go a little off my regular routing.  Thanks.  Daragh

At 10:01am on October 5, 2016, Mike McInnis said…
Hi Bruce. Can't give you ride this weekend. We're heading up to Sudbury.
At 9:56am on October 15, 2013, Jeff N said…

It's great to have friends!

At 2:52pm on September 4, 2013, Chris Wylie said…
hi bruce, yes, had three good rides up there (and a 90 min run that was a big mistake!). did the hurdville-mcdougall route to parry sound that you suggested.. only 60k but very hilly. also did this route which was nice and quiet if heading away from parry sound:

http://www.mapmyride.com/ca/parry-sound-ontario/73-38-km-road-cycling-on-06-08-2013-route-223205487

added hurdville to this on a different day for a little over 100k

thanks again for the suggestions... see you soon
At 7:50am on August 18, 2013, Chris Wylie said…

this looks great... thanks bruce!   see you on a ride soon... chris

 
 
 

BCC Rides

Cycling in the summer can be about casual riding, sprinting, spinning, big-ring hammerfests or what ever your chosen type of riding is. The BCC was founded for the sole purpose to network cyclists. It has grown into a successful club which accommodates Riders at almost all skill/fitness levels. Everyone should be able to participate and have fun at their respective levels.

 

Weekend Rides: 

Saturday

Saturday Morning
Start time is 8:00am early season, 7:00am as days get longer. Route distances vary from 55-120km and several pace groups are available. Saturday morning rides focus on a social vibe.

Sunday

Sunrise Sundays
Rides will start around sunrise. Rotating routes will focus on distances from 100-160km. Once a month, a destination ride will be posted.

Weekly Rides:

 

Tuesday

Advanced Turbo Tuesdays
For this ride, advanced group riding and bike handling skills are required. You must also be aware of your limitations. Riding speed is 35-45kph.

Thursday

Hillicious Thursdays
Starts at 5:40am. This ride includes Brimley repeats, a Beaches hill loop, and/or other local hills.

Tues/Thurs

CX/MTB Ride

Starts at 5:30AM. Bring your CX or MTB out for a great Don trail ride. Some weeks, we'll head to a local park to practice CX skills.


Other Rides:

Race Team

BCC Race Team
Please join if you will be racing in 2018 as part of the BCC Race Team!

Track Cycling

BCC Track Cycling Group

A place where those interested in, or already addicted to, riding the boards can share info.

BCC Youth

BCC Youth Group

An initiative to have weekly skills sessions and rides for young riders.

Interested in finding a new route or refreshing your memory on an old faithful? Check out the Routes page.

BCC on Strava

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