Jeff N
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Jeff N's Discussions

Ridley CX bike for sale

Started this discussion. Last reply by David Raponi-Monk Sep 18, 2014. 4 Replies

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Latest Activity

Jeff N posted a blog post

CX trail ride tonight !

Do you have a CX or Mountain bike?  Welcome to join in the fun.Last year we had a blast riding the trails beside the Don bike path, so let's do it again!6:30 pm tonight - Meet at the dog park at the west end of Taylor Creek bike path (same place as last year)Will be riding north to Sunnybrook playing fields and back, depending on where people want to go and trail conditions. This is a No drop ride, pace to suit.Hope that we get some nice and can make this a regular evening trail ride going.Jeff…See More
Jun 8
Jeff N replied to Paul McKeever's discussion THURSDAY EVENING CX+MTB in the group 2017 Thursday CX + trail rides
"I can make it this week! We even have a Thursday with a decent weather forecast. How about try 6:30pm Thursday June 8 (tomorrow) at the Dog park at the West end of Taylor Creek park.  Same meeting spot as last year. Try for 1 to…"
Jun 7
Jeff N replied to DRU's discussion Two free bicycle books.
"i'll borrow them then repost! ps I have a few LA books that moved to the fiction shelf if anyone is interested."
Jun 1
Jeff N commented on DY's event Beer Night - LOCATION CHANGE - THE STONE LION - June 1st 2017 from 8-10pm
"Beer is the true health food."
May 31
Jeff N replied to Paul McKeever's discussion Thursday evening CX/MTB trail/skills! in the group 2017 Thursday CX + trail rides
"Will be there, love the trails!"
Apr 17
Jeff N commented on DY's blog post Helping a fellow BCC'er - Jason Shuker
"I'm in!"
Apr 13
Jeff N commented on DY's event End of Season Party - Thursday November 10th 2016 - 7pm
"Melani and I will be there."
Nov 10, 2016
Jeff N commented on DY's event End of Season(EOS) Ride - Saturday Oct 15th 2016 - 8AM
"I'm in too!"
Oct 11, 2016

Profile Information

How Did You Hear About the BCC? Who referred you?
some salesguy
Reasons for Joining the BCC...
great rides, great people
What's your Bike(s)?
giant tcr advanced 0
giant tcr c2
giant nrs c2
What Style of Riding Do You Love?
Road, XC
2017 Season Goals
ride lots

Jeff N's Blog

CX trail ride tonight !

Posted on June 8, 2017 at 11:34am 0 Comments

Do you have a CX or Mountain bike?  Welcome to join in the fun.

Last year we had a blast riding the trails beside the Don bike path, so let's do it again!

6:30 pm tonight - Meet at the dog park at the west end of Taylor Creek bike path (same place as last year)

Will be riding north to Sunnybrook playing fields and back, depending on where people want to go and trail conditions. 

This is a No drop ride, pace to suit.

Hope that we get some…


Cyclocross is back - The Dirt Squirrel - CX number 1

Posted on September 21, 2015 at 3:02pm 3 Comments

Hooray CX season is here!

What a fantastic day for the first CX race of the season.  BCC was well represented, special congratulations to Conor McInnis (Mike's son) for racing in the U13 race. 

Marko Li, Paul McKeever, Bruce Day, Jeff Norman, Mike McInnis, Jeff McCachren, CS boys Mike Nyby…


New favorite video - Bike Freestyle 2

Posted on July 1, 2015 at 10:20am 1 Comment

How about backwards downhill, front wheel, feet off the pedals!

Vittorio Brumotti  is unbelievable.

Turbo Tuesday - 5 May 2015

Posted on May 6, 2015 at 11:30am 4 Comments

No the photo wasn't from last night, but it does create a nice image of Alex on a break and the bunch chasing him down.   It…


Comment Wall (10 comments)

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At 5:16pm on September 14, 2014, Scott Cuthbertson said…

Hey Jeff, good riding with you and Mel today.  Check out the blog I posted on bike handling skills.  ;D

At 7:47am on May 29, 2014, Jim Vandekas said…
Friday sounds perfect. 5pm at Pottery Rd. shouldn't be an issue for me. I've noted your number and will msg you if I am going to be late. My number is 647-401-6395
At 11:45am on April 29, 2013, Evan Glazer said…


The beautiful Purple Specialized is out of storage and ready to be viewed if you are still interested.  Give me a buzz at 416 708 3826 anytime.

At 10:50pm on February 1, 2012, Rob Jones said…

Thanks for the Tuscany info. Not likely to happen this year, but definitely soon. 


At 9:30pm on July 11, 2010, Arn said…
Hi Jeff,

Thanks for organizing the Klienburg / Albion Hills ride. It was a fantastic route (including 2 stops at Klienburg).

Thanks also for slowing the group to wait up at turns and at the top of steep hills. The best way to improve is to ride with riders above your ability. But its hard to ride with better riders unless they ease up at strategic times. Today was a chance for me to ride with stronger riders without getting stranded. :-) I had a great time!

At 6:38am on October 11, 2009, Arn said…
Hi Jeff,

I enjoyed hearing about your trip to Italy. It makes me want to go. Thanks for putting me on to Variety Village & showing me the aerobic equipment. I talked to Dale about it. More discussion needed. :-)

Had to leave Grinders before you & Menani got there due to damp clothes getting chilled. Sorry I didn't stop & say hi. I didn't recognize you til i'd ridden past and i also was on a timeline.

See you soon,

At 10:26am on March 25, 2009, Arn said…
No sweat re T4K this year. Its a pretty big commitment. You have an open offer to join us... if you feel you can squeeze the fundraising, the training and the 4-day ride in for this year.

See ya out on one of the Sunday rides... sometime in April. Meanwhile, enjoy the skiing!

At 8:24am on March 25, 2009, Arn said…
Hi Jeff,

It's been almost 2 months. How's skiing? Heading north this weekend? If not... our Tour 4 Kids team is having a pub night this Friday (Mar 27, 8pm) at Brazen Head Irish pub (near King & Bathurst). See for exact location.

It would be great if you can come out this Friday to meet the guys. If not, no sweat. There is a $1000 fundraising commitment but you have 'til August to raise the $$$. You can pick 100km, 160km or 200km/day distances. Also, there are 2-day and 4-day options. Most of our team did 200km for 4 days last year. But we had someone do 100km for 2 days. James, Speedy Steve & Mike Hingert are signed up. Johnathan Tice is very interested. And 3 others are thinking about it. Plus there are about 5-6 who do not ride with BCC.

Anyways, if you're free and if you're up for a beer and some T4K gossip, let me know.

At 1:36pm on February 13, 2009, Kerri said…
It was great Jeff - I am glad that I did it. The first part involves the spin scan, where the computer monitors your pedal stroke and gives information back on any imbalances between your legs, and what your stroke looks like overall. I found that very interesting, as my right leg is stronger than my left, and at the high cadence I was peddling at, my stroke was all focused on the push, with no pull back up. Then you go through the test and basically just peddal along for 3 minute intervals, where the tension on the wheel is increased steadily at each 3 minute mark. Adam (or Peter) will draw a blood sample to test your lactic acid levels and your heart rate is noted. Once they have the information they require, you cool down and then go over the results. Interesting to see what comes out of it - I feel like I learned a lot about how I have been riding and am hoping that by taking the advice and using what I've learned, I can become a stronger rider. Definately am happy I did the test!
At 9:07pm on January 27, 2009, James said…
WOW...seriously cool pic, Jeff!

BCC Rides

Cycling in the summer can be about casual riding, sprinting, spinning, big-ring hammerfests or what ever your chosen type of riding is. The BCC was founded for the sole purpose to network cyclists. It has grown into a successful club which accommodates Riders at almost all skill/fitness levels. Everyone should be able to participate and have fun at their respective levels.


Weekend Rides: 


Saturday Morning
Start time is 8:00am early season, 7:00am as days get longer. Route distances vary from 55-120km and several pace groups are available. Saturday morning rides focus on a social vibe.


Sunrise Sundays
Rides will start around sunrise. Rotating routes will focus on distances from 100-160km. Once a month, a destination ride will be posted.

Weekly Rides:



Advanced Turbo Tuesdays
For this ride, advanced group riding and bike handling skills are required. You must also be aware of your limitations. Riding speed is 35-45kph.


Hillicious Thursdays
Starts at 5:40am. This ride includes Brimley repeats, a Beaches hill loop, and/or other local hills.



Starts at 6:30pm. Bring your CX or MTB out for a great Don trail ride. Some weeks, we'll head to a local park to practice CX skills.

Other Rides:



Unofficial Non-Club Rides
Use this group page to organize informal rides outside of the regularly scheduled BCC rides. Keep in mind that these rides will not have BCC insurance coverage.


West TO

Allowing west end BCC members who want to ride from High Park to plan/post ride details.


Race Team

BCC Race Team
Please join if you will be racing in 2017 as part of the BCC Race Team!

Track Cycling

BCC Track Cycling Group

A place where those interested in, or already addicted to, riding the boards can share info.

BCC Youth

BCC Youth Group

An initiative to have weekly skills sessions and rides for young riders.

Interested in finding a new route or refreshing your memory on an old faithful? Check out the Routes page.

BCC on Strava


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