Jeff N
  • YES
Share on Facebook Share on Facebook Share

Jeff N's Friends

  • Jorge Chaves
  • John Masson
  • Jim Vandekas
  • Keld Juulsgaard
  • David Raponi-Monk
  • Christophe Friedli
  • Bruce Day
  • Ivana
  • Jason Shuker
  • Bernadette Crowe
  • Mike Nyby
  • Wayne McCutcheon
  • Leigh Berndsen
  • Yossi Cadan
  • Chris Mount

Jeff N's Discussions

Ridley CX bike for sale

Started this discussion. Last reply by David Raponi-Monk Sep 18, 2014. 4 Replies

Gifts Received

Gift

Jeff N has not received any gifts yet

Give a Gift

 

Jeff N's Page

Latest Activity

Jeff N commented on Christian Dognon's blog post Étape du Tour 2018, Annecy - Le Grand Bornand
"Wow, sounds like an amazing event! Congratulations!"
Sunday
Jeff N commented on DY's event BEER NIGHT::: May 10th 2018 - LOCATION CHANGE - Rorschach Brewery - 8pm
"I'm in and beer for me too!"
May 10
Jeff N commented on DY's event End of Season Party - Thursday November 16th 2017 - 7pm
"Melani and I will be there!"
Nov 10, 2017
Jeff N replied to Simon Kelley's discussion 3T ARX stem -100mm - $20
"Simon, if the stem is still available, I'll take it, thanks, Jeff 416 587 8040"
Oct 10, 2017
Jeff N commented on DY's event 2017 BCC EOS Ride - Belfountain/Caledon/Forks of the Credit
"Have fun, unfortunately have to miss this one.  Melani and I will be out of town."
Oct 10, 2017
Jeff N commented on Jason Shuker's event Shukercycles - RAAM 2018 Countdown Kick-off
"Will be there, but maybe late!"
Sep 20, 2017
Jeff N posted a blog post

CX trail ride tonight !

Do you have a CX or Mountain bike?  Welcome to join in the fun.Last year we had a blast riding the trails beside the Don bike path, so let's do it again!6:30 pm tonight - Meet at the dog park at the west end of Taylor Creek bike path (same place as last year)Will be riding north to Sunnybrook playing fields and back, depending on where people want to go and trail conditions. This is a No drop ride, pace to suit.Hope that we get some nice and can make this a regular evening trail ride going.Jeff…See More
Jun 8, 2017
Jeff N replied to Paul McKeever's discussion THURSDAY EVENING CX+MTB in the group 2017 Thursday CX + trail rides
"I can make it this week! We even have a Thursday with a decent weather forecast. How about try 6:30pm Thursday June 8 (tomorrow) at the Dog park at the West end of Taylor Creek park.  Same meeting spot as last year. Try for 1 to…"
Jun 7, 2017

Profile Information

How Did You Hear About the BCC? Who referred you?
some salesguy
Reasons for Joining the BCC...
great rides, great people
What's your Bike(s)?
giant tcr advanced 0
giant tcr c2
giant nrs c2
What Style of Riding Do You Love?
Road, XC
2018 Season Goals
ride lots
Have you READ the BCC RIDER NOTES?
YES

Jeff N's Blog

CX trail ride tonight !

Posted on June 8, 2017 at 11:34am 0 Comments

Do you have a CX or Mountain bike?  Welcome to join in the fun.

Last year we had a blast riding the trails beside the Don bike path, so let's do it again!

6:30 pm tonight - Meet at the dog park at the west end of Taylor Creek bike path (same place as last year)

Will be riding north to Sunnybrook playing fields and back, depending on where people want to go and trail conditions. 

This is a No drop ride, pace to suit.

Hope that we get some…

Continue

Cyclocross is back - The Dirt Squirrel - CX number 1

Posted on September 21, 2015 at 3:02pm 3 Comments

Hooray CX season is here!

What a fantastic day for the first CX race of the season.  BCC was well represented, special congratulations to Conor McInnis (Mike's son) for racing in the U13 race. 

Marko Li, Paul McKeever, Bruce Day, Jeff Norman, Mike McInnis, Jeff McCachren, CS boys Mike Nyby…

Continue

New favorite video - Bike Freestyle 2

Posted on July 1, 2015 at 10:20am 1 Comment

How about backwards downhill, front wheel, feet off the pedals!

Vittorio Brumotti  is unbelievable.

https://www.youtube.com/watch?v=BM0oQIRIyrsld

Turbo Tuesday - 5 May 2015

Posted on May 6, 2015 at 11:30am 4 Comments



No the photo wasn't from last night, but it does create a nice image of Alex on a break and the bunch chasing him down.   It…

Continue

Comment Wall (4 comments)

You need to be a member of Beaches Cycling Club to add comments!

At 5:16pm on September 14, 2014, Scott Cuthbertson said…

Hey Jeff, good riding with you and Mel today.  Check out the blog I posted on bike handling skills.  ;D

At 7:47am on May 29, 2014, Jim Vandekas said…
Friday sounds perfect. 5pm at Pottery Rd. shouldn't be an issue for me. I've noted your number and will msg you if I am going to be late. My number is 647-401-6395
At 10:50pm on February 1, 2012, Rob Jones said…

Thanks for the Tuscany info. Not likely to happen this year, but definitely soon. 

Rob

At 1:36pm on February 13, 2009, Kerri said…
It was great Jeff - I am glad that I did it. The first part involves the spin scan, where the computer monitors your pedal stroke and gives information back on any imbalances between your legs, and what your stroke looks like overall. I found that very interesting, as my right leg is stronger than my left, and at the high cadence I was peddling at, my stroke was all focused on the push, with no pull back up. Then you go through the test and basically just peddal along for 3 minute intervals, where the tension on the wheel is increased steadily at each 3 minute mark. Adam (or Peter) will draw a blood sample to test your lactic acid levels and your heart rate is noted. Once they have the information they require, you cool down and then go over the results. Interesting to see what comes out of it - I feel like I learned a lot about how I have been riding and am hoping that by taking the advice and using what I've learned, I can become a stronger rider. Definately am happy I did the test!
 
 
 

BCC Rides

Cycling in the summer can be about casual riding, sprinting, spinning, big-ring hammerfests or what ever your chosen type of riding is. The BCC was founded for the sole purpose to network cyclists. It has grown into a successful club which accommodates Riders at almost all skill/fitness levels. Everyone should be able to participate and have fun at their respective levels.

 

Weekend Rides: 

Saturday

Saturday Morning
Start time is 8:00am early season, 7:00am as days get longer. Route distances vary from 55-120km and several pace groups are available. Saturday morning rides focus on a social vibe.

Sunday

Sunrise Sundays
Rides will start around sunrise. Rotating routes will focus on distances from 100-160km. Once a month, a destination ride will be posted.

Weekly Rides:

 

Tuesday

Advanced Turbo Tuesdays
For this ride, advanced group riding and bike handling skills are required. You must also be aware of your limitations. Riding speed is 35-45kph.

Thursday

Hillicious Thursdays
Starts at 5:40am. This ride includes Brimley repeats, a Beaches hill loop, and/or other local hills.

Tues/Thurs

CX/MTB Ride

Starts at 5:30AM. Bring your CX or MTB out for a great Don trail ride. Some weeks, we'll head to a local park to practice CX skills.


Other Rides:

Race Team

BCC Race Team
Please join if you will be racing in 2018 as part of the BCC Race Team!

Track Cycling

BCC Track Cycling Group

A place where those interested in, or already addicted to, riding the boards can share info.

BCC Youth

BCC Youth Group

An initiative to have weekly skills sessions and rides for young riders.

Interested in finding a new route or refreshing your memory on an old faithful? Check out the Routes page.

BCC on Strava

Members

© 2018   Created by DY.   Powered by

Badges  |  Report an Issue  |  Terms of Service