So, I came across this picture online: Team OUCH/Maxxis's Floyd Landis Climbing with team mates behind.
Old News but interesting... Andrew Pinfold(From Team Symmetrics) and Cam Evans
signed to Team OUCH/Maxxis. One of out BCC Members, Mark Booth was a Chiropractor for Team Symmetrics and accompanied the Team in the… Continue
Added by DY on February 23, 2009 at 7:00pm —
Added by DY on February 23, 2009 at 9:00am —
Added by DY on February 20, 2009 at 8:30am —
Added by DY on February 19, 2009 at 7:30pm —
It is a tough world I know, the glamour of being out in Vancouver and then Whistler has a certain appeal and all the while it is business focused!! Of course, getting the training in can be a challenge - challenged by the time change and a new bed not to mention being out having a few pints with clients makes it doubly difficult but I am giving it an effort.
Tuesday was a rest day, but as I mentioned previously, wednesday is the beginning of the week. This morning i utilized the… Continue
Added by qb on February 19, 2009 at 12:20am —
Added by qb on February 15, 2009 at 9:30pm —
Added by DY on February 15, 2009 at 8:30pm —
For my training, the weekend represents the significant amount of training hours that i will post during the week. In peak mode, sometime in late may, early june, i will likely book 15-16 hours of training of which about 9 will come from the weekends.
This weekend was a good one with a good "long-run" on saturday and a long spin on sunday.
The saturday morning run was designed to be 1 hour and 15 minutes. Each Saturday from here, we will add about 15 minutes to these runs.… Continue
Added by qb on February 15, 2009 at 1:10pm —
For most of us, there are many excuses for not getting up for a workout. Too tired, too much work to do, I will catch up tomorrow, i am feeling a little under the weather, its too cold outside, too hot outside, too rainy, too snowy - i know i have used them all. If there is an excuse in the book, I have used it. One of the cures for excuses is having a training partner, knowing somebody else is showing up for a ride, run or swim, generally forces our hand and creates additional incentive for us… Continue
Added by qb on February 14, 2009 at 11:26am —
Added by DY on February 12, 2009 at 1:30pm —
Post in the comments section to Reserve your Hat! Quantities are as shown. If I sell out of these, I'll order more. Just can't guarantee the exact same styles.
Price is $15 Plus Taxes.
Added by DY on February 10, 2009 at 11:00am —
Hello All, Dan asked me if I would post my experience as I build towards racing Ironman Canada in late August 2009. I thought what the heck, as I anticipate putting my experience up on the blog will keep me closer to my goal if I know even one BCC member might hold me to my program. I have named the journey "Konada", with the hope (and it is one big prayer given my first ironman was 14:26:30) that I might be able to qualify for kona at canada. To put this in perspective, being in the 45-49 age… Continue
Added by qb on February 8, 2009 at 5:26pm —
OK Boys and Girls,
I have spoken to Peter and Adam from Watts Up Cycling
. Here is their offer to the members of the BCC:
"In light of recent developments at Lation Fitness, we'd like to offer those BCCers who are now without an indoor ride the opportunity to try out our classes. In fact, we're keen to offer this to the entire BCC gang. We'd like to offer a week of free classes, the week of Feb 9 to 15. Weekday… Continue
Added by DY on February 6, 2009 at 11:00am —
So here are the Pics:
Thanks to all the showed up and all the new member of BCC.… Continue
Added by DY on February 6, 2009 at 1:00am —
Here is a article about Pedaling, Very Interesting......By Emma Colson
Click Here: Power to Your Pedals(PDF)
Added by DY on February 3, 2009 at 6:00pm —
I must say that I am really sad that the decision had to be made to close the Studio. I met many great people there, not to mention how Instructing Spinning has allowed me a different perspective on Cycling.
Lation Fitness Studios will be missed.
Added by DY on February 1, 2009 at 7:59pm —
Well the temperature is rising and the sense of spring is certainly in the air. Of course, there is likely 2 more months of this snow to contend with which means i continue to be relegated to the trainer.Once again I made my way to wattsup for the "3 hour tour".
I felt good heading into the ride. We were going to do the steelman 70.3 (in the uk i believe), which would be a relief given the mountainous Nevada ride of the previous week. There were 4 BCC members again there today,… Continue
Added by qb on February 1, 2009 at 2:14pm —