So I met the group @ 7am this morning before heading off to see some of our guys race in the Niagara Classic R.R. O-Cup #5. How was everyone's Ride???
We decided to go right to the Effingham hill climb, otherwise known as the "F-ingham" hill climb. The race is quite difficult and by 10am, it started to really get hot. Anyways, not much of a writer, so here is the…Continue
Please send me your pics if you have any. Thanks to all for helping keep the groups safe by checking intersections, marshaling and helping new riders along with etiquette. So many of you, I'm bound to miss someone - You know who you are!:-) The Club's success stems from it's membership and camaraderie. Thank You! DY. Comments welcome.…Continue
Good Group, welcome to John. Comments welcome.
Excerpt from Cyclingtips.com:
"Don’t just go out and motorpace without some proper strength and power blocks of training. If you do this you’ll gain some form for a while, but you won’t have the underlying fitness to keep it going and build upon it. Make sure that you motorpace…Continue
So a bunch of us decided against the forecast and showed up for the 7AM Start. With this sunrise, how can you say no?Continue
Welcome to all the new faces, Zoraida, Bronwyn, Simon. Great to have you on the skills ride with me. I hope you all had a good ride today. Sorry no pictures today...:-( If anyone has, E-mail me them and I'll put them up.
Hope the rest of the groups had a good ride.
Start of Ride:
Two Words Describe this past tuesday's Ride: Very Fast. I think I had a Final avg of 33kph.
Thanks to All for keeping it safe. Welcome to Mark, you're welcome back anytime if you want to pull the group up Midland @ 40kph+. Thanks to J-Rod for Moto Pacing Jeff, Jason and I back to the group and Pacing me back from over a minute deficit…Continue
I arrived late to the start of the ride and the Fast group was already on their way. The Stoufville group was getting organized and so was the Unionville group. I joined up with the Unionville group as I am gradually increasing my mileage as I continue to work on my base miles. Eleven of us made our way up Don Mills as a tight pro-peleton would - Keeping minimal distance apart and maintaining manageable climbing speeds. Maureen and Trish were pulling…Continue
Our group consisted of a few new riders... Welcome to Raisa and Marcella. We had a tight group to the zoo. Till next…Continue
Added by DY on May 5, 2013 at 9:00pm — No Comments