Funny to know that your 15 year old is off on a jet plane on his own. His adventure to new zealand has begun with a 5 hour flight to san fran that I watched out of the corner of my eye at work on www.flightaware.com. If I had the time i could watch his flight make the entire journey or it emails me when he arrives, what great technology - almost as good as this website. I am just not sure what i would have done if the flight path dropped off the screen!!
a great day outside in the grand scheme of things. given i did a run yesterday planned to get a swim in today.
warmup of 200 free, 200 one arm drills, 100 breast. MS was a 1,000TT at 8:21 front 500 and 8:23 on the back 500. Then did a recovery 500 at 8:14. CD 200 free.
A decent set, although there is still much work to be done. Also still battling a bit of a cold.