Dst: 51kms, Avg: 32kph, Max: 56kph. Take into consideration I was dropped 3 Times on Kingston on the way back. Our average speed to the crit was 34kph... Most times we were riding 40-45kph and my heart rate was 186bpm for 45mins straight!
Even the new guy Jason hung on:-) Oh well. Thanks to all you considerate souls for waiting for me. Thanks QB for the pushes.