Watts Up Cycling - Partnership with BCC - Winter Training Options

 

Two riding options for BCCer's:

 
1. Wednesday Night MultiRider:  745 to 915 pm
$84 + HST per month - limited to 16 spots - starts Nov 7th

Remember it is first come first served and is limited to 16 spots.  You can secure your spot for the month when you sign up online.  If you decide that you would like to discontinue your program in the upcoming months, please let me know so I can give your spot to the next person in the wait list.

 

If you don't call to inform your intentions, Watts Up will automatically assume you are returning.

 

 
 
2. Regular WattsUp Program:  
 

In Addition, there are 2 New services being offered:

 
A. HomeCycling.  This is our WattsUp program delivered to the at-home user.  Very exciting, terrific for the busy, time-starved athlete.  The announcement email we used is below, should you choose to share this with your club.  We'd be most grateful.
---------------
WattsUp HomeCycling is the WattsUp program delivered online to you, where ever you are and whenever you want to ride.  WattsUp HomeCycling is a twice-weekly power-based workout, with an option to select a 60 or 90 minute workout each time. Follow up assessment/testing is performed every four months to monitor changes in your fitness.  WattsUp HomeCycling was designed for athletes like you who:
  • have busy schedules
  • need to work out on their own time and schedule
  • are self-motivated
  • want the most efficient use of their valuable, limited training time
  • want guidance with their training, but do not want/need full-on personal coaching
  • are results-oriented
  • cannot, or do not want to, attend classes at the WattsUp Cycling studio
I invite you to learn a little more about the service by visiting:  www.wattsupcycling.ca/hm_index.asp.
To see a short demo of how a HomeCycling workout is delivered, please visit:  www.wattsupcycling.ca/hm_sampleworkout.asp.
---------------
B. Youth Program.  Now in it's 2nd year.  Details below.
-Thursdays, 430 to 530 pm
-10 to 17 year olds
-term I = Sept 27 to Dec 20, 2012
-term II = Jan 10 to May 9, 2013
-flexibility to enroll in term I, term II, or both
-testing/assessment at the beginning and end of each term 
-a mix of CompuTrainer (fitness-based) and rollers (technique/skills-based) cycling 
-all classes led by Peter Oyler
-athlete to have their own bike, and be able to pedal continuously for 60 minutes coming into the program (actual level of fitness is not important)
-program designed to build the athlete's fitness and skill set from an October start to a peak by the end of the program (May)

-typical class structure = 10 to 20 minutes of instruction/coaching, 40 to 50 minutes of on-the-bike training

 

If you would like to know more or arrange a time to check out the studio you can contact him here: http://wattsupcycling.ca/contact.asp

 

 

Cheers,

 

Dan.

 

P.S. Here are pic/video from previous years...

 

Views: 149

Comment by Jeff N on October 15, 2012 at 1:18pm

Hey, I signed up on the group page.

Comment by DY on October 15, 2012 at 3:46pm
Thanks Jeff.

Comment

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BCC Rides

Cycling in the summer can be about casual riding, sprinting, spinning, big-ring hammerfests or what ever your chosen type of riding is. The BCC was founded for the sole purpose to network cyclists. It has grown into a successful club which accommodates Riders at almost all skill/fitness levels. Everyone should be able to participate and have fun at their respective levels.

 

Weekend Rides: 

Saturday

Saturday Morning
Start time is 8:00am early season, 7:00am as days get longer. Route distances vary from 55-120km and several pace groups are available. Saturday morning rides focus on a social vibe.

Sunday

Sunrise Sundays
Rides will start around sunrise. Rotating routes will focus on distances from 55-160km.  Remote start rides outside the GTA.

Weekly Rides:

 

Tuesday

Advanced Turbo Tuesdays
For this ride, advanced group riding and bike handling skills are required. You must also be aware of your limitations. Riding speed is 35kph+.

Thursday

Hillicious Thursdays
Starts at 5:40am. This ride includes Bayview, pottery rd, redway other local hills.

Tues/Thurs

CX/MTB Ride

Starts at 5:30AM. Bring your CX or MTB out for a great Don trail ride. Some weeks, we'll head to a local park to practice CX skills.

Informal Rides Click Here



Other Rides:

Race Team

BCC Race Team
Please join if you will be racing in 2018 as part of the BCC Race Team!

Track Cycling

BCC Track Cycling Group

A place where those interested in, or already addicted to, riding the boards can share info.

BCC Youth

BCC Youth Group

An initiative to have weekly skills sessions and rides for young riders.

Interested in finding a new route or refreshing your memory on an old faithful? Check out the Routes page.

BCC on Strava

Members

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