We Love you QB! Best of Luck from the BCC! "Wish we were there!"

To Follow the QB Express:
2009 Ironman RACE DAY COVERAGE
Ironman Canada Athlete Tracker Quentin Broad #1588
I just wanted to put something together to show the BCC's Support for one of our members Quentin Broad, otherwise know as "QB". Training for Ironman Canada is no easy task. Thanks for including us on your journey. On behalf of the BCC, I would like to wish you the best in your race! Following are quick snippets of encouragement as we are not able to be there to cheer you on.
Cheers,

Dan.

Views: 14

Comment by qb on August 28, 2009 at 9:28am
WOW!!!!!!!!!!!!!!!!!!!!
First I am a little pissed that I missed what look like a great party at Gabbys. But wholly smokes, thanks for the warm wishes and the great advice. I most definitely am going to keep the rubber side down, pacing will be my key even if something goes wrong on the bike - no provincial race playing catch up for me. I dont know if I can live up to L3's admonishment to win, but I will be giving it knowing full well that the race really begins at the halfway point of the marathon.
see you soon.
qb
Comment by DY on August 28, 2009 at 9:50pm
Well put!

You are a master at all you set out to do! Go Get 'Em!
Comment by qb on August 29, 2009 at 12:13am
thanks dy for all of your support buddy, it is greatly appreciated. my race number is 1588
Comment by Joseph on August 29, 2009 at 9:30am
Good Luck ... Cheers!!
Comment by DY on August 31, 2009 at 12:27pm
The Final:

QUENTIN BROAD
BIB AGE STATE/COUNTRY PROFESSION
1588 45 TORONTO ON CAN DAD, HUSBAND, ALL AROUND GREAT GUY!
SWIM BIKE RUN OVERALL RANK DIV.POS.
1:11:03 5:27:01 4:53:39 11:41:17 591 of 2595 74 of 313

Yeah Baby!!!! Great Work Q.B.!

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BCC Rides

Cycling in the summer can be about casual riding, sprinting, spinning, big-ring hammerfests or what ever your chosen type of riding is. The BCC was founded for the sole purpose to network cyclists. It has grown into a successful club which accommodates Riders at almost all skill/fitness levels. Everyone should be able to participate and have fun at their respective levels.

 

Weekend Rides: 

Saturday

Saturday Morning
Start time is 8:00am early season, 7:00am as days get longer. Route distances vary from 55-120km and several pace groups are available. Saturday morning rides focus on a social vibe.

Sunday

Sunrise Sundays
Rides will start around sunrise. Rotating routes will focus on distances from 55-160km.  Remote start rides outside the GTA.

Weekly Rides:

 

Tuesday

Advanced Turbo Tuesdays
For this ride, advanced group riding and bike handling skills are required. You must also be aware of your limitations. Riding speed is 35kph+.

Thursday

Hillicious Thursdays
Starts at 5:40am. This ride includes Bayview, pottery rd, redway other local hills.

Tues/Thurs

CX/MTB Ride

Starts at 5:30AM. Bring your CX or MTB out for a great Don trail ride. Some weeks, we'll head to a local park to practice CX skills.

Informal Rides Click Here



Other Rides:

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BCC Race Team
Please join if you will be racing in 2018 as part of the BCC Race Team!

Track Cycling

BCC Track Cycling Group

A place where those interested in, or already addicted to, riding the boards can share info.

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An initiative to have weekly skills sessions and rides for young riders.

Interested in finding a new route or refreshing your memory on an old faithful? Check out the Routes page.

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