"Go Keld Go!"
Jeff N's Discussions
Ridley CX bike for sale
Started this discussion. Last reply by David Raponi-Monk Sep 18, 2014. 4 Replies 0 Likes
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Latest Activity
"Wow, sounds like an amazing event! Congratulations!"
"I'm in and beer for me too!"
"Melani and I will be there!"
"Simon, if the stem is still available, I'll take it,
thanks, Jeff 416 587 8040"
"Have fun, unfortunately have to miss this one. Melani and I will be out of town."
"Will be there, but maybe late!"
CX trail ride tonight !
Do you have a CX or Mountain bike? Welcome to join in the fun.Last year we had a blast riding the trails beside the Don bike path, so let's do it again!6:30 pm tonight - Meet at the dog park at the west end of Taylor Creek bike path (same place as last year)Will be riding north to Sunnybrook playing fields and back, depending on where people want to go and trail conditions. This is a No drop ride, pace to suit.Hope that we get some nice and can make this a regular evening trail ride going.Jeff…See More
Profile Information
- How Did You Hear About the BCC? Who referred you?
- some salesguy
- Reasons for Joining the BCC...
- great rides, great people
- What's your Bike(s)?
- giant tcr advanced 0
giant tcr c2
giant nrs c2
- What Style of Riding Do You Love?
- Road, XC
- 2019 Season Goals
- ride lots
- Have you READ the BCC RIDER NOTES?
- YES
Jeff N's Blog
CX trail ride tonight !
Posted on June 8, 2017 at 11:34am 0 Comments 1 Like
Do you have a CX or Mountain bike? Welcome to join in the fun.
Last year we had a blast riding the trails beside the Don bike path, so let's do it again!
6:30 pm tonight - Meet at the dog park at the west end of Taylor Creek bike path (same place as last year)
Will be riding north to Sunnybrook playing fields and back, depending on where people want to go and trail conditions.
This is a No drop ride, pace to suit.
Hope that we get some…
ContinueCyclocross is back - The Dirt Squirrel - CX number 1
Posted on September 21, 2015 at 3:02pm 3 Comments 4 Likes
Hooray CX season is here!
What a fantastic day for the first CX race of the season. BCC was well represented, special congratulations to Conor McInnis (Mike's son) for racing in the U13 race.
Marko Li, Paul McKeever, Bruce Day, Jeff Norman, Mike McInnis, Jeff McCachren, CS boys Mike Nyby and Jake Williams plus a few old friends.
This course is…
ContinueNew favorite video - Bike Freestyle 2
Posted on July 1, 2015 at 10:20am 1 Comment 4 Likes
How about backwards downhill, front wheel, feet off the pedals!
Vittorio Brumotti is unbelievable.
Turbo Tuesday - 5 May 2015
Posted on May 6, 2015 at 11:30am 3 Comments 6 Likes
No the photo wasn't from last night, but it does create a nice image of Alex on a break and the bunch chasing him down. It was sent to me with the caption "Meals on Wheels"
Another…
ContinueRiding doesn't need to end just because a little snow falls!
Posted on December 16, 2014 at 3:20pm 1 Comment 4 Likes
Having so much fun that I just had to share.
A few keeners, including me, couldn't bear to put the bikes away yet so we've been riding…
ContinueComment Wall (3 comments)
- At 5:16pm on September 14, 2014,
Scott Cuthbertson said…
Hey Jeff, good riding with you and Mel today. Check out the blog I posted on bike handling skills. ;D
- At 7:47am on May 29, 2014,
Jim Vandekas said…
- Friday sounds perfect. 5pm at Pottery Rd. shouldn't be an issue for me. I've noted your number and will msg you if I am going to be late. My number is 647-401-6395
- At 1:36pm on February 13, 2009,
Kerri said…
- It was great Jeff - I am glad that I did it. The first part involves the spin scan, where the computer monitors your pedal stroke and gives information back on any imbalances between your legs, and what your stroke looks like overall. I found that very interesting, as my right leg is stronger than my left, and at the high cadence I was peddling at, my stroke was all focused on the push, with no pull back up. Then you go through the test and basically just peddal along for 3 minute intervals, where the tension on the wheel is increased steadily at each 3 minute mark. Adam (or Peter) will draw a blood sample to test your lactic acid levels and your heart rate is noted. Once they have the information they require, you cool down and then go over the results. Interesting to see what comes out of it - I feel like I learned a lot about how I have been riding and am hoping that by taking the advice and using what I've learned, I can become a stronger rider. Definately am happy I did the test!
CLUB LINKS
BCC Rides
Cycling in the summer can be about casual riding, sprinting, spinning, big-ring hammerfests or what ever your chosen type of riding is. The BCC was founded for the sole purpose to network cyclists. It has grown into a successful club which accommodates Riders at almost all skill/fitness levels. Everyone should be able to participate and have fun at their respective levels.
Weekend Rides:
| Saturday |
Saturday Morning |
| Sunday |
Sunrise Sundays |
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Weekly Rides: |
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Tuesday |
Advanced Turbo Tuesdays |
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Thursday |
Hillicious Thursdays |
| Tues/Thurs |
Starts at 5:30AM. Bring your CX or MTB out for a great Don trail ride. Some weeks, we'll head to a local park to practice CX skills. |
|
Informal Rides Click Here |
Other Rides:
| Race Team |
BCC Race Team |
| Track Cycling |
A place where those interested in, or already addicted to, riding the boards can share info. |
| BCC Youth |
An initiative to have weekly skills sessions and rides for young riders. |
Interested in finding a new route or refreshing your memory on an old faithful? Check out the Routes page.
Events
BCC on Strava
Latest Activity
BEER NIGHT - Thursday July 18 2019 - 7:30PM at Salty Dog
July 18, 2019 from 7:30pm to 11pm
Trish Snyder posted an eventOntario Cyclocross Skills Clinics with Adam Myerson at Hardwood Ski & Bike
August 17, 2019 at 9am to August 18, 2019 at 4pm
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